🎣 Health Implications Of Energy Drinks

1. Sleep Disruptions. One of the major issues with energy drinks is their ability to overstimulate your body and/or mind. As a result, they can cause difficulty sleeping and disrupt your circadian rhythm. Ironically, this can perpetuate the problem that led you to rely on the energy drink in the first place! In general, energy drinks should not be used for hydration before, during, or after physical activity. 2. Feeling a "rush" is a warning sign of stimulant or vitamin overdose. Contrary to popular marketing, the presence of high doses of vitamins, such as niacin, do NOT actually make a beverage healthy. Because some energy drinks tout high Materials and methods Five drinks representing 75% of the UK energy drinks market were purposively selected (Lucozade, Red Bull, Monster, Rockstar and Relentless). pH and sugar content were measured and their ingredients reviewed in the context of oral and general health, focusing on dental caries and erosion and obesity. Studies have shown that energy drinks help boosts various brain functions such as heightened focus, improved memory, faster reaction time, and mitigated mental tiredness. Researchers believe that the key ingredient to improved brain function is none other than caffeine, as a study on Red Bull energy drinks indicates a 24% increase in focus and The additional analysis included data representative of the UK or one of the devolved nations, including information on the levels and patterns of energy drink consumption among children and the potential effects on cardiovascular health, mental health, neurological conditions, academic achievement, substance misuse, or sleep. An October 2015 review published in the International Journal of Health Sciences (IJHS) examined studies on energy drinks, to assess their health effects. It found that the caffeine content of these beverages increased urination, a problem that can lead to dehydration when exercising in a hot environment. Energy drinks and their adverse health effects: A systematic review of the current evidence. Postgraduate Medicine. 2015;127(3):308-322. Doi: 10.1080/00325481.2015.1001712. National Center for Complementary and Integrative Health. Energy Drinks. 2. Energy drinks and the developing brain. Since adolescents are the main consumers of EDs ( Seifert et al., 2011; Gallimberti et al., 2013) serious concerns have been raised about the detrimental effects of EDs consumption on key brain neurodevelopmental processes. Indeed, childhood and adolescence are critical periods of brain development. Consuming high amounts of caffeine can be risky for adolescents. Caffeine acts as a stimulant to increase alertness, and combined with the sugar found in energy drinks, works to create a “jolt” of energy, Dr. Garcia explains. The high can include side effects such as increases in heart rate and blood pressure, jitters and insomnia, quickly Electrocardiographic and blood pressure effects of energy drinks and Panax ginseng in healthy volunteers: A randomized clinical trial International Journal of Cardiology, Volume 218, 2016, pp. 318-323 Arria, A.M., et al., Evidence and knowledge gaps for the association between energy drink use and high -risk. behaviors among adolescents and young adults. Nutrition Reviews, 2014. 72: p. 87-97 If you can't go without some extra sugar in your coffee or need that midday boost from your favorite energy drink, you might also face a serious mental side effect of drinking sugary beverages. Soft drinks loaded with sweeteners help release dopamine, creating a stimulating, addictive effect that can prove difficult to break Each energy drink contains between 40 to 240 mg of caffeine. While they might increase mental alertness for a few hours, energy drinks have also been known to cause irregular heartbeat, anxiety, jitters, increased blood pressure and thickening of the blood. Effects Of Mixing Alcohol and Energy Drinks. The spike in the popularity of energy Other researchers agree— A 2019 study from the journal of the American Heart Association has found that high volume energy drink usage significantly affects your heart rate, which in turn sumed energy drinks;20 however, the effects of energy drink ingredients on children and adolescents has raised concern.13 In adolescents, caffeine consumption has been associated with an increase in blood pressure.6 Based on the limited data regarding safety, it is not recommended that children or adolescents consume energy drinks. oMbHWG7.

health implications of energy drinks